by jodi | Oct 16, 2012 | Blog, Health Tips
Five Tips to Beat Insomnia Getting a good night’s sleep is not a luxury; it’s a necessity. Fortunately, if you’re having difficulty sleeping, you don’t have to simply ignore the problem and hope it goes away. There are simple changes you can make to your lifestyle...
by jodi | Sep 2, 2012 | Blog, Health Tips
Cleansing and detoxifying prepares our bodies for winter. Cleansing the Liver, Kidneys, Intestines and Lymphatic system strengthens the immune system, so we are better equipped to fight off colds and flus. Also, it’s a great way to get into the habit of eating...
by jodi | Jul 24, 2012 | Blog, Health Tips
The kidneys’ function of regulating water metabolism in traditional Chinese medicine practice closely parallels their function in Western medicine, but their influence is much more far-reaching. They are the storage place for vital essence (jing), a substance...
by jodi | Apr 10, 2012 | Blog, Health Tips
Our bodies release water through urine, sweat and breathing and the body begins to prioritize water usage as soon as we consume too little water. The top priority is the blood; without water the blood loses its viscosity and is not able to adequately transport...
by jodi | Feb 10, 2012 | Blog, Health Tips
Liver cleansing is significant in the prevention of disease and in alleviating many symptoms that may be difficult to diagnose. Issues such as bloating, gas, irregular bowel movements, mood issues, menstrual irregularity, infertility, skin problems, weight gain and...
by jodi | Jan 6, 2012 | Alternative Medicine, Health Tips
The Liver plays an important role in traditional Chinese Medicine is in charge of the smooth flow of qi throughout the body. Stagnation of the flow of liver qi frequently disrupts the flow in the body, producing feelings of frustration, anger and overwhelm. Liver...
