How to Keep Calm and Carry On for the Holidays

How to Keep Calm and Carry On for the Holidays

Being with friends and family bring much needed nearly post-pandemic social time with friends and family, yet it’s difficult to keep calm for the holidays.  It’s a time of giving and catching up with those we may not have seen for close to two years.  It’s...
Cold-Clearing Ginger Lemon Honey Tea

Cold-Clearing Ginger Lemon Honey Tea

It’s that time of the year when cold’s come creeping in our body, due to our wet and cold fall.  What tea can you use for colds? Everyone wants to know of a quick, easy and effective tea to make. Prepare this tea to soothe sore throats and clear...
How Stress Affects Women Differently than Men

How Stress Affects Women Differently than Men

Adapted from an online article from the Cleveland Clinic (https://my.clevelandclinic.org/health/articles/5545-women-and-stress) Stress is your body’s response to the daily events that occur in your life. It can be positive and motivate women to achieve goals, yet it...
11 Ways to Boost Your Mood Naturally

11 Ways to Boost Your Mood Naturally

In these days of uncertainty with COVID, seasonal wild fires and an upcoming election, it’s more important than ever to keep your spirits elevated.  When your mental state is happy, then your physical system follows suit and stays healthy. There are tried and true...
Ghandi’s Views on Health

Ghandi’s Views on Health

Gandhi was a big believer in treasuring health. Gandhi was an independent thinker. He looked at all ideas afresh. He believed that modern medicine is the bane of man when used to perpetuate bad habits. Unpleasant reactions to food, drink or bad habits are our...