How to Maintain Brain Resilience

How to Maintain Brain Resilience

Every brain changes with age, and mental function changes along with it. Mental decline is common, and we all want to find ways to boost function as we age. But cognitive impairment is not inevitable. Here are 8 ways you can help maintain brain function. 1. Get mental...
Six Healthy Reasons to Live in Marin County

Six Healthy Reasons to Live in Marin County

Adapted from the Marin Magazine July 2022 article by Maria De La O Marin County, CA has always been a mecca for health and wellness. In fact, a 2022 report from the University of Wisconsin and the Robert Wood Johnson Foundation lists Marin as no.1 in the country in...
Recovering from Long-Haul COVID

Recovering from Long-Haul COVID

The majority of people who contract COVID-19 recover in about two weeks or less.  Yet, for some, the symptoms linger longer and they can negatively affect all systems of the body, including multiple organ systems, mental clarity and emotional health.  This phenomenon...