Nine Benefits from Taking Cold Showers

Nine Benefits from Taking Cold Showers

Cold showers?  Good for you?  I know it sounds crazy, but there are tons of health benefits that come from taking cold showers and baths. A cold shower, as the name implies, is when you crank the temperature of your shower down, away from the typical comfort of a...
Allergies on the Rise in Marin County

Allergies on the Rise in Marin County

Adapted from the Marin Independent Journal article by Adrian Rodriguez As we move more into the spring, hopefully we’ll have more sunny days and less rain.  Since it’s been the rainiest year that we can remember, get ready for an assault on your allergies.  The rain...
5 Tips for Slowing Aging

5 Tips for Slowing Aging

1. Reach OutWhether your social connections are with a spouse, offspring, siblings, bridge partners, and/or fellow churchgoers, they’re crucial to good health while growing older. “Loneliness and social isolation have powerful effects on health,” says Elissa...
6 Tips to Avoid Overindulging for the Holidays

6 Tips to Avoid Overindulging for the Holidays

The holidays are the season for getting together with friends and family, enjoying mulled wine and munching on mince pies. But it’s also a time when all that tempting food and drink seems to be everywhere. You will be tempted, from office drinks, family sized candy...