Allergies on the Rise in Marin County

Allergies on the Rise in Marin County

Adapted from the Marin Independent Journal article by Adrian Rodriguez As we move more into the spring, hopefully we’ll have more sunny days and less rain.  Since it’s been the rainiest year that we can remember, get ready for an assault on your allergies.  The rain...
5 Tips for Slowing Aging

5 Tips for Slowing Aging

1. Reach OutWhether your social connections are with a spouse, offspring, siblings, bridge partners, and/or fellow churchgoers, they’re crucial to good health while growing older. “Loneliness and social isolation have powerful effects on health,” says Elissa...
Setting Specific Goals

Setting Specific Goals

Having goals for things we want to do and working towards them is an important part of being growth and working towards a sense of accomplishment in our lives. To make sure that we have success reaching your goals, be specific. This can include time, numbers and...