How to Avoid the Holiday Belly Blues

How to Avoid the Holiday Belly Blues

Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea.  And, when we are in the holiday season, these symptoms tend to occur more frequently due to over eating or stuffing yourself with the wrong,...
11 Ways to Boost Your Mood Naturally

11 Ways to Boost Your Mood Naturally

In these days of uncertainty with COVID, seasonal wild fires and an upcoming election, it’s more important than ever to keep your spirits elevated.  When your mental state is happy, then your physical system follows suit and stays healthy. There are tried and true...
Ghandi’s Views on Health

Ghandi’s Views on Health

Gandhi was a big believer in treasuring health. Gandhi was an independent thinker. He looked at all ideas afresh. He believed that modern medicine is the bane of man when used to perpetuate bad habits. Unpleasant reactions to food, drink or bad habits are our...