6 Tips to Avoid Overindulging for the Holidays

6 Tips to Avoid Overindulging for the Holidays

The holidays are the season for getting together with friends and family, enjoying mulled wine and munching on mince pies. But it’s also a time when all that tempting food and drink seems to be everywhere. You will be tempted, from office drinks, family sized candy...

100 Year-Old Yoga Teacher Shares Her Wisdom

Yoga Teacher and competitive ballroom dancer Tao Porchon-Lynch believes that anything is possible when you listen to your heart.  Just before her 100th birthday, she shares her thoughts on living well and opting for joy. 1.   I wake up before the sun rises because I...