How to Avoid Catching the Coronavirus

How to Avoid Catching the Coronavirus

The CDC is responding to an outbreak of respiratory disease caused by a novel (new) coronavirus that was first detected in China and which has now been detected in 60 locations internationally, including in the United States. The virus has been named “SARS-CoV-2” and...
Making Positive Changes for 2020

Making Positive Changes for 2020

Making Positive Health Changes for the New Year New Year’s Day is just another day, similar to one that you lived in 2019.  Making resolutions on this day and in early January are no different from making goals on any other day.  Placing too much...
It’s Healthy Pumpkin Drink Time

It’s Healthy Pumpkin Drink Time

When my local Starbucks starts advertising Pumpkin Latte’s, I know that it’s officially “Pumpkin Season”. Trader Joe’s will also have a variety of pumpkin goodies on their shelves now, such as honey-pumpkin roasted ravioli, pumpkin biscotti and chocolate-dipped...