11 Ways to Boost Your Mood Naturally

11 Ways to Boost Your Mood Naturally

In these days of uncertainty with COVID, seasonal wild fires and an upcoming election, it’s more important than ever to keep your spirits elevated.  When your mental state is happy, then your physical system follows suit and stays healthy. There are tried and true...

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Ghandi’s Views on Health

Ghandi’s Views on Health

Gandhi was a big believer in treasuring health. Gandhi was an independent thinker. He looked at all ideas afresh. He believed that modern medicine is the bane of man when used to perpetuate bad habits. Unpleasant reactions to food, drink or bad habits are our body's...

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Defend Yourself Against a Secondary Coronavirus Attack

Defend Yourself Against a Secondary Coronavirus Attack

As shelter in place rules loosen, the question on everyones mind is how you can defend yourself against a secondary coronavirus attack.  A healthy immune system is crucial as we start to get out of shelter in place and start gathering in our communities. Even with...

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How to Avoid Catching the Coronavirus

How to Avoid Catching the Coronavirus

The CDC is responding to an outbreak of respiratory disease caused by a novel (new) coronavirus that was first detected in China.  It's now been detected in 60 locations internationally, including in the United States. The virus has been named “SARS-CoV-2” and the...

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Making Positive Changes for 2020

Making Positive Changes for 2020

New Year's Day is just another day, similar to one that you lived in 2019.  Making resolutions on this day and in early January are no different from making goals on any other day.  Placing too much emphasis on achieving these goals immediately and it being a new...

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