The end and beginning of the year are potent times to reflect on your life and gain clarity about goals and priorities.  It’s a time to dig deep and decide whether you’re on track with what you want to accomplish over the year or whether you need to establish changes...

Being with friends and family bring much needed nearly post-pandemic social time with friends and family, yet it's difficult to keep calm for the holidays.  It’s a time of giving and catching up with those we may not have seen for close to two years.  It’s festive,...

It's that time of the year when cold's come creeping in our body, due to our wet and cold fall.  What tea can you use for colds? Everyone wants to know of a quick, easy and effective tea to make. Prepare this tea to soothe sore throats and clear cold's and flus, as it...

Adapted from an online article from the Cleveland Clinic (https://my.clevelandclinic.org/health/articles/5545-women-and-stress) Stress is your body’s response to the daily events that occur in your life. It can be positive and motivate women to achieve goals, yet it...