How to Avoid Catching the Coronavirus

How to Avoid Catching the Coronavirus

The CDC is responding to an outbreak of respiratory disease caused by a novel (new) coronavirus that was first detected in China and which has now been detected in 60 locations internationally, including in the United States. The virus has been named “SARS-CoV-2” and...

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Making Positive Changes for 2020

Making Positive Changes for 2020

New Year's Day is just another day, similar to one that you lived in 2019.  Making resolutions on this day and in early January are no different from making goals on any other day.  Placing too much emphasis on achieving these goals immediately and it being a new...

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It’s Healthy Pumpkin Drink Time

It’s Healthy Pumpkin Drink Time

When my local Starbucks starts advertising Pumpkin Latte’s, I know that it’s officially “Pumpkin Season”. Trader Joe's will also have a variety of pumpkin goodies on their shelves now, such as honey-pumpkin roasted ravioli, pumpkin biscotti and chocolate-dipped...

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Warriors Use an Unconventional Super-Power to Win Games

Warriors Use an Unconventional Super-Power to Win Games

The new Chase Center in San Francisco, built for the Warriors basketball team, includes a “mindfulness room”, which is part of the players locker-room complex known as “the campus.” The mindfulness room was built to help with vision and focus and will allow players to...

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Nine Benefits from Taking Cold Showers

Nine Benefits from Taking Cold Showers

Cold showers?  Good for you?  I know it sounds crazy, but there are tons of health benefits that come from taking cold showers and baths. A cold shower, as the name implies, is when you crank the temperature of your shower down, away from the typical comfort of a...

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