The Longevity Secrets of Blue Zones 

The Longevity Secrets of Blue Zones 

Think of being able to live at the age of 90 to 100 with literally no health problems. People who are living this lifestyle don’t take pharmaceuticals, they take walks around your neighborhood with little or no stiffness and their memory is surprisingly intact for the...

Recovering from Long-Haul COVID

Recovering from Long-Haul COVID

The majority of people who contract COVID-19 recover in about two weeks or less.  Yet, for some, the symptoms linger longer and they can negatively affect all systems of the body, including multiple organ systems, mental clarity and emotional health.  This phenomenon...

The Addictive Power of Processed Foods

The Addictive Power of Processed Foods

Adapted from articles from Catherine Guthrie and Marco Dregni of Experience Life magazine.   Why are certain foods more addictive than others?  Why do we always grab the foods that are highly processed as a snack instead of one that’s healthy and whole?  Compare...

Ten Enriching Questions to Make it Your Best Year Ever

Ten Enriching Questions to Make it Your Best Year Ever

The end and beginning of the year are potent times to reflect on your life and gain clarity about goals and priorities.  It’s a time to dig deep and decide whether you’re on track with what you want to accomplish over the year or whether you need to establish changes...

How to Keep Calm and Carry On for the Holidays

How to Keep Calm and Carry On for the Holidays

Being with friends and family bring much needed nearly post-pandemic social time with friends and family, yet it's difficult to keep calm for the holidays.  It’s a time of giving and catching up with those we may not have seen for close to two years.  It’s festive,...

Cold-Clearing Ginger Lemon Honey Tea

Cold-Clearing Ginger Lemon Honey Tea

It's that time of the year when cold's come creeping in our body, due to our wet and cold fall.  What tea can you use for colds? Everyone wants to know of a quick, easy and effective tea to make. Prepare this tea to soothe sore throats and clear cold's and flus, as it...