Ghandi’s Views on Health
Gandhi was a big believer in treasuring health. Gandhi was an independent thinker. He looked at all ideas afresh. He believed that modern medicine is the bane of man when used to perpetuate bad habits. Unpleasant reactions to food, drink or bad habits are our body's...
Defend Yourself Against a Secondary Coronavirus Attack
As shelter in place rules loosen, the question on everyones mind is how you can defend yourself against a secondary coronavirus attack. A healthy immune system is crucial as we start to get out of shelter in place and start gathering in our communities. Even with...
How to Avoid Catching the Coronavirus
The CDC is responding to an outbreak of respiratory disease caused by a novel (new) coronavirus that was first detected in China. It's now been detected in 60 locations internationally, including in the United States. The virus has been named “SARS-CoV-2” and the...
Making Positive Changes for 2020
New Year's Day is just another day, similar to one that you lived in 2019. Making resolutions on this day and in early January are no different from making goals on any other day. Placing too much emphasis on achieving these goals immediately and it being a new...
Six Great Herbs for Fighting Depression Naturally and the Research to Prove It!
Depression is a serious mood disorder with symptoms that range from mild to debilitating and potentially life-threatening. Some people look to manage depression with herbal remedies, rather than with medication a doctor prescribes. Medications and counseling are...
It’s Healthy Pumpkin Drink Time
When my local Starbucks starts advertising Pumpkin Latte’s, I know that it’s officially “Pumpkin Season”. Trader Joe's will also have a variety of pumpkin goodies on their shelves now, such as honey-pumpkin roasted ravioli, pumpkin biscotti and chocolate-dipped...