Every brain changes with age, and mental function changes along with it. Mental decline is common, and we all want to find ways to boost function as we age. But cognitive impairment is not inevitable. Here are 8 ways you can help maintain brain function. 1. Get mental...

Adapted from the Marin Magazine July 2022 article by Maria De La O Marin County, CA has always been a mecca for health and wellness. In fact, a 2022 report from the University of Wisconsin and the Robert Wood Johnson Foundation lists Marin as no.1 in the country in...

We can expect that the number of people traveling will undoubtedly be the highest we’ve seen since 2019 as the virus wanes or causes less severe symptoms.  That being said being said, the potential of getting sick while on vacation has always been there, especially...

Inflammation, which is also referred to as swelling, is part of the body’s natural healing system to help fight injury and infection. But it doesn’t just happen in response to injury and illness. An inflammatory response can also occur when the immune system goes into...

The majority of people who contract COVID-19 recover in about two weeks or less.  Yet, for some, the symptoms linger longer and they can negatively affect all systems of the body, including multiple organ systems, mental clarity and emotional health.  This phenomenon...