How to Avoid the Holiday Belly Blues

How to Avoid the Holiday Belly Blues

Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea.  And, when we are in the holiday season, these symptoms tend to occur more frequently due to over eating or stuffing yourself with the wrong,...

read more
How to Stay Healthy While Working From Home

How to Stay Healthy While Working From Home

When the COVID-19 virus hit in US in mid-March 2020, millions of people around the world were forced to work remotely.  It’s estimated that around 62% of employees are still working at home, according to a Gallup survey. Whether we like it or not, home offices are the...

read more
11 Ways to Boost Your Mood Naturally

11 Ways to Boost Your Mood Naturally

In these days of uncertainty with COVID, seasonal wild fires and an upcoming election, it’s more important than ever to keep your spirits elevated.  When your mental state is happy, then your physical system follows suit and stays healthy. There are tried and true...

read more
Ghandi’s Views on Health

Ghandi’s Views on Health

Gandhi was a big believer in treasuring health. Gandhi was an independent thinker. He looked at all ideas afresh. He believed that modern medicine is the bane of man when used to perpetuate bad habits. Unpleasant reactions to food, drink or bad habits are our body's...

read more
Defend Yourself Against a Secondary Coronavirus Attack

Defend Yourself Against a Secondary Coronavirus Attack

As shelter in place rules loosen, the question on everyones mind is how you can defend yourself against a secondary coronavirus attack.  A healthy immune system is crucial as we start to get out of shelter in place and start gathering in our communities. Even with...

read more
How to Avoid Catching the Coronavirus

How to Avoid Catching the Coronavirus

The CDC is responding to an outbreak of respiratory disease caused by a novel (new) coronavirus that was first detected in China.  It's now been detected in 60 locations internationally, including in the United States. The virus has been named “SARS-CoV-2” and the...

read more