Defend Yourself Against a Secondary Coronavirus Attack

Defend Yourself Against a Secondary Coronavirus Attack

As shelter in place rules loosen, the question on everyones mind is how you can defend yourself against a secondary coronavirus attack.  A healthy immune system is crucial as we start to get out of shelter in place and start gathering in our communities. Even with...

read more
How to Avoid Catching the Coronavirus

How to Avoid Catching the Coronavirus

The CDC is responding to an outbreak of respiratory disease caused by a novel (new) coronavirus that was first detected in China.  It's now been detected in 60 locations internationally, including in the United States. The virus has been named “SARS-CoV-2” and the...

read more
Making Positive Changes for 2020

Making Positive Changes for 2020

New Year's Day is just another day, similar to one that you lived in 2019.  Making resolutions on this day and in early January are no different from making goals on any other day.  Placing too much emphasis on achieving these goals immediately and it being a new...

read more
It’s Healthy Pumpkin Drink Time

It’s Healthy Pumpkin Drink Time

When my local Starbucks starts advertising Pumpkin Latte’s, I know that it’s officially “Pumpkin Season”. Trader Joe's will also have a variety of pumpkin goodies on their shelves now, such as honey-pumpkin roasted ravioli, pumpkin biscotti and chocolate-dipped...

read more
Warriors Use an Unconventional Super-Power to Win Games

Warriors Use an Unconventional Super-Power to Win Games

The new Chase Center in San Francisco, built for the Warriors basketball team, includes a “mindfulness room”, which is part of the players locker-room complex known as “the campus.” The mindfulness room was built to help with vision and focus and will allow players to...

read more