Nine Benefits from Taking Cold Showers

Nine Benefits from Taking Cold Showers

Cold showers?  Good for you?  I know it sounds crazy, but there are tons of health benefits that come from taking cold showers and baths. A cold shower, as the name implies, is when you crank the temperature of your shower down, away from the typical comfort of a...

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Allergies on the Rise in Marin County

Allergies on the Rise in Marin County

Adapted from the Marin Independent Journal article by Adrian Rodriguez As we move more into the spring, hopefully we’ll have more sunny days and less rain.  Since it’s been the rainiest year that we can remember, get ready for an assault on your allergies.  The rain...

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Super-Herb for your Health: Turmeric

Super-Herb for your Health: Turmeric

Turmeric is a golden spice that has been used to treat inflammation, bacterial infections and digestive issues for thousands of years.   It's been getting a lot of press lately, so here's some facts that will get you up to speed on learning about this...

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5 Tips for Slowing Aging

5 Tips for Slowing Aging

Aging is always challenging in any society. The body and mind change in different ways that may not always be comfortable. We move more with more caution and may tire more easily. But there are ways to counteract aging. Here are five ways that you can slow aging and...

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Setting Specific Goals

Setting Specific Goals

Setting specific goals for things we want to do and working towards them is an important part of growth and working towards a sense of accomplishment in our lives.

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