by jodi | Dec 10, 2020 | Health Tips
Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. And, when we are in the holiday season, these symptoms tend to occur more frequently due to over eating or stuffing yourself with the wrong,...
by jodi | Apr 3, 2019 | Alternative Medicine, Health Tips
Adapted from the Marin Independent Journal article by Adrian Rodriguez As we move more into the spring, hopefully we’ll have more sunny days and less rain. Since it’s been the rainiest year that we can remember, get ready for an assault on your allergies. The rain...
by jodi | Mar 6, 2019 | Alternative Medicine, Health Tips
Turmeric is a golden spice that has been used to treat inflammation, bacterial infections and digestive issues for thousands of years. It’s been getting a lot of press lately, so here’s some facts that will get you up to speed on learning...
by jodi | Feb 1, 2019 | Alternative Medicine, Health Tips
Aging is always challenging in any society. The body and mind change in different ways that may not always be comfortable. We move more with more caution and may tire more easily. But there are ways to counteract aging. Here are five ways that you can slow aging and...
by jodi | Nov 13, 2016 | Alternative Medicine, Health Tips
With the recent rains in the Bay Area (thankfully), fall and winter coolness has officially arrived. As the weather shifts, we begin to see more colds and flu cropping up in our workplace, family and gyms. To avoid getting sick before the winter season starts, follow...
by jodi | Feb 10, 2014 | Alternative Medicine, Blog, Health Tips
Over 50 million Americans suffer from , a disease which occurs when the body’s immune system attacks healthy tissue. Autoimmune disorders include rheumatoid arthritis, lupus, thyroid disease, Addison’s disease, pernicious anemia, celiac disease, multiple...
