Four Fall Health Tips

1. Get Outside – Fall can be a treat for the senses: the crisp air, apple picking, pumpkin carving, a gorgeous canopy of fall foliage, and the crunch of leaves underfoot. These months are a great time to exercise outdoors and enjoy cooler temperatures....

Keeping Cool in the Summer Heat

After a long cold winter, it’s hard to imagine we would be bothered by heat. As recent Bay Area temperatures dip into the triple digits, we can keep cool with diet and exercise. Summer correlates to the Fire Element and is the most yang, masculine and active of...

Chinese Medicine Benefits Children

Children are extremely vulnerable to common viruses, allergies, and illnesses. Even strong, energetic and healthy kids are can get sick when surrounded by children in school, sports programs and after-school care.  Antibiotics are used more and more frequently for...

Happy Year of the Snake

February 10th marked the start of the Chinese Lunar New Year 2013, the Year of the Snake.  Snake years are considered favorable, so 2013 should be a positive year for business and personal fortunes. In thinking of your small business or entrepreneurial venture, this...