100 Year-Old Yoga Teacher Shares Her Wisdom

Yoga Teacher and competitive ballroom dancer Tao Porchon-Lynch believes that anything is possible when you listen to your heart.  Just before her 100th birthday, she shares her thoughts on living well and opting for joy. 1.   I wake up before the sun rises because I...

9 Natural Remedies to Beat Spring Allergies

Spring has blossomed in Marin County along with sneezing, itchy eyes and other cold-like symptoms that are allergies.  Here are some remedies that can keep reduce allergies so you can appreciate the natural beauty of our flowers and trees without dreading their pollen...