by jodi | Feb 1, 2019 | Alternative Medicine, Health Tips
Aging is always challenging in any society. The body and mind change in different ways that may not always be comfortable. We move more with more caution and may tire more easily. But there are ways to counteract aging. Here are five ways that you can slow aging and...
by jodi | Jan 30, 2019 | Reaching Goals, Success with Goals
Having goals for things we want to do and working towards them is an important part of being growth and working towards a sense of accomplishment in our lives. To make sure that we have success reaching your goals, be specific. This can include time, numbers and...
by jodi | Dec 2, 2018 | Alternative Medicine
The holidays are the season for getting together with friends and family, enjoying mulled wine and munching on mince pies. But it’s also a time when all that tempting food and drink seems to be everywhere. You will be tempted, from office drinks, family sized candy...
by jodi | Nov 2, 2018 | Alternative Medicine
The stresses of everyday life may start taking a toll on the brain in relatively early middle age, new research shows. A study of more than 2,000 people, most of them in their 40s, found those with the highest levels of the stress-related hormone cortisol performed...
by jodi | Oct 4, 2018 | Alternative Medicine
When the federal government published its Dietary Goals for the United States in 1977, milk wasn’t included in its recommendations. The dairy industry subsequently pressured Congress to create a program in which producers financed marketing campaigns to promote milk...
