Four Fall Health Tips

1. Get Outside – Fall can be a treat for the senses: the crisp air, apple picking, pumpkin carving, a gorgeous canopy of fall foliage, and the crunch of leaves underfoot. These months are a great time to exercise outdoors and enjoy cooler temperatures....

Cleansing the Body

Cleansing and detoxifying prepares our bodies for winter.  Cleansing the Liver, Kidneys, Intestines and Lymphatic system strengthens the immune system, so we are better equipped to fight off colds and flus.  Also, it’s a great way to get into the habit of eating...

The Role of the Kidneys in Chinese Medicine

The kidneys’ function of regulating water metabolism in traditional Chinese medicine practice closely parallels their function in Western medicine, but their influence is much more far-reaching. They are the storage place for vital essence (jing), a substance...

Hydrate, Hydrate, Hydrate!

Our bodies release water through urine, sweat and breathing and the body begins to prioritize water usage as soon as we consume too little water. The top priority is the blood; without water the blood loses its viscosity and is not able to adequately transport...