by jodi | Jun 12, 2019 | Alternative Medicine
Cold showers? Good for you? I know it sounds crazy, but there are tons of health benefits that come from taking cold showers and baths. A cold shower, as the name implies, is when you crank the temperature of your shower down, away from the typical comfort of a...
by jodi | Aug 3, 2013 | Alternative Medicine, Blog, Health Tips
Astragalus (Astragalus membranaceus) has been used in Traditional Chinese Medicine (TCM) for literally thousands of years. Today, in the western world, it’s being rediscovered as a powerful adaptogenic herb with a remarkable ability to balance and boost immune...
by jodi | Sep 2, 2012 | Blog, Health Tips
Cleansing and detoxifying prepares our bodies for winter. Cleansing the Liver, Kidneys, Intestines and Lymphatic system strengthens the immune system, so we are better equipped to fight off colds and flus. Also, it’s a great way to get into the habit of eating...
