by jodi | Jun 12, 2019 | Alternative Medicine
Cold showers? Good for you? I know it sounds crazy, but there are tons of health benefits that come from taking cold showers and baths. A cold shower, as the name implies, is when you crank the temperature of your shower down, away from the typical comfort of a...
by jodi | Jan 21, 2013 | Blog, Health Tips
Health goals are the leading category of New Year’s resolutions, which is why it’s so popular to start diets or a new exercise program in the month of January. One of the most effective ways to make a resolution stick is to check in about your self-perception...
