Cold-Clearing Ginger Lemon Honey Tea
It's that time of the year when cold's come creeping in our body, due to our wet and cold fall. What tea can you use for colds? Everyone wants to know of a quick, easy and effective tea to make. Prepare this tea to soothe sore throats and clear cold's and flus, as it...
How Stress Affects Women Differently than Men
Adapted from an online article from the Cleveland Clinic (https://my.clevelandclinic.org/health/articles/5545-women-and-stress) Stress is your body’s response to the daily events that occur in your life. It can be positive and motivate women to achieve goals, yet it...
How to Avoid the Holiday Belly Blues
Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. And, when we are in the holiday season, these symptoms tend to occur more frequently due to over eating or stuffing yourself with the wrong,...
How to Stay Healthy While Working From Home
When the COVID-19 virus hit in US in mid-March 2020, millions of people around the world were forced to work remotely. It’s estimated that around 62% of employees are still working at home, according to a Gallup survey. Whether we like it or not, home offices are the...
11 Ways to Boost Your Mood Naturally
In these days of uncertainty with COVID, seasonal wild fires and an upcoming election, it’s more important than ever to keep your spirits elevated. When your mental state is happy, then your physical system follows suit and stays healthy. There are tried and true...
Ghandi’s Views on Health
Gandhi was a big believer in treasuring health. Gandhi was an independent thinker. He looked at all ideas afresh. He believed that modern medicine is the bane of man when used to perpetuate bad habits. Unpleasant reactions to food, drink or bad habits are our body's...