by jodi | Jan 9, 2020 | Alternative Medicine
New Year’s Day is just another day, similar to one that you lived in 2019. Making resolutions on this day and in early January are no different from making goals on any other day. Placing too much emphasis on achieving these goals immediately and it being a...
by jodi | Nov 9, 2019 | Alternative Medicine
Depression is a serious mood disorder with symptoms that range from mild to debilitating and potentially life-threatening. Some people look to manage depression with herbal remedies, rather than with medication a doctor prescribes. Medications and counseling are...
by jodi | Oct 23, 2019 | Alternative Medicine
When my local Starbucks starts advertising Pumpkin Latte’s, I know that it’s officially “Pumpkin Season”. Trader Joe’s will also have a variety of pumpkin goodies on their shelves now, such as honey-pumpkin roasted ravioli, pumpkin biscotti and chocolate-dipped...
by jodi | Sep 10, 2019 | Alternative Medicine
The new Chase Center in San Francisco, built for the Warriors basketball team, includes a “mindfulness room”, which is part of the players locker-room complex known as “the campus.” The mindfulness room was built to help with vision and focus and will allow players to...
by jodi | Jun 12, 2019 | Alternative Medicine
Cold showers? Good for you? I know it sounds crazy, but there are tons of health benefits that come from taking cold showers and baths. A cold shower, as the name implies, is when you crank the temperature of your shower down, away from the typical comfort of a...
