by jodi | Oct 4, 2017 | Alternative Medicine
A woman’s ability to conceive relies on a well-functioning endocrine system that naturally regulates a delicate balance of hormones within the body. With so many industrial toxins and endocrine disrupting chemicals warring against her natural chemistry inside,...
by jodi | Sep 2, 2017 | Alternative Medicine
Mounting research is showing that strength workouts, especially when focused around leg building, may do as much for your brain as they do for the rest of your body. A study of identical twins found that leg strength, more than other lifestyle factors assessed, was...
by jodi | Aug 6, 2017 | Alternative Medicine
We all have busy lives, which leave little time for cooking health meals when we get home at the end of the day. First, a little reality check: “The average restaurant meal comes in at 1,500 calories, so it’s hard to lose weight eating out,” says Dawn Jackson...
by jodi | Jun 18, 2017 | Alternative Medicine
“Freedom is about being so truly, madly and deeply attached to your own soul that you can’t bear – if only for a moment – a life that doesn’t honor it.” – Andrea Balt Most of us in the Bay Area live with a great deal of freedom in our day. We get to...
by jodi | Jun 14, 2017 | Alternative Medicine
Did you know that you can get what your body needs just by eating a colorful variety of fruits and vegetables? Nature has found a clever way to highlight the nutrients in foods: different nutrients actually impart different colors to the foods they’re in. For...
by jodi | May 3, 2017 | Alternative Medicine
Health can be at your fingertips…or iPod, SmartPhone, tablet or computer in the form of a Podcast. You can listen to health talks at any time on a variety of topics such as diet, exercise, spiritual talks and personal growth. The impulse to retreat into...
