by jodi | Jan 9, 2018 | Alternative Medicine
Courage encompasses both the inner strength and the vulnerability required to authentically share ourselves and our experiences, good and bad. Some of us need to gather the nerve to speak up, while others may find it hard to resist the natural rush to anger,...
by jodi | Nov 13, 2017 | Alternative Medicine
In times of high stress, follow one or all of these suggestions to bring calm to your system and spirit. – Consume News Wisely – Be mindful of how much news you consume and the effect it has on you. Priming the brain with negative images can gear it...
by jodi | Oct 4, 2017 | Alternative Medicine
A woman’s ability to conceive relies on a well-functioning endocrine system that naturally regulates a delicate balance of hormones within the body. With so many industrial toxins and endocrine disrupting chemicals warring against her natural chemistry inside,...
by jodi | Sep 2, 2017 | Alternative Medicine
Mounting research is showing that strength workouts, especially when focused around leg building, may do as much for your brain as they do for the rest of your body. A study of identical twins found that leg strength, more than other lifestyle factors assessed, was...
by jodi | Aug 6, 2017 | Alternative Medicine
We all have busy lives, which leave little time for cooking health meals when we get home at the end of the day. First, a little reality check: “The average restaurant meal comes in at 1,500 calories, so it’s hard to lose weight eating out,” says Dawn Jackson...
