If you spend too much of your day seated, you might develop neck and shoulder pain or even have a slight hunch. This can inhibit the muscles around your lungs from working and sap your body of energy. Locus pose helps reverse the slump, open up your chest and revitalize your body. It works the extensor muscles around the spine which can help strengthen posture and extend and straighten the back joints.

Lie on your bellow, arms at sides, legs slightly apart. Tighten core and squeeze your butt, interlace fingers behind your back and pull shoulders blades together. Keep your head lined up with your heart. Lift arms and tighten abs and take 5-10 deep breaths. Repeat 3-5 times.