Health can be at your fingertips…or iPod, SmartPhone, tablet or computer in the form of a Podcast.  You can listen to health talks at any time on a variety of topics such as diet, exercise, spiritual talks and personal growth. The impulse to retreat into downloadable radio shows appears to be getting more popular all the time as Podcasts are a great way to educate yourself while commuting, at the gym or relaxing at home. Check out these shows and if interested, search for your favorites in your iTunes app or on the internet.

TEDTalks Health – health topics from new medical breakthroughs to smart daily health habits from TED.

The Minimalists (http://www.theminimalists.com/podcast/) – living more with less is discussed in detail in the areas of clutter, finances, values, home and more.

Optimal Living Daily – information on health, personal development, productivity and finance in 8 – 10 minute episodes.

Balanced Bites – Paleo-diet ideas for people who want to get the most out of Paleo eating.

Jack Kornfield Heart Wisdom Radio (beherenownetwork.com/category/jack-kornfield/)- Jack Kornfield, co-founder of Insight Meditation and Spirt Rock in Woodacre, reveals  the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment.

Marathon Training Academy – Running podcast that helps you unlock your potential to master marathon training and life.

Yoga Peeps (yougapeeps.com) – podcast about Yoga, Yogis and the yoga lifestyle.

Keto Talk (ketotalk.com) – information on in the low-carb, moderate protein, high-fat, ketogenic diet.

Katy Says – Discussions on body mechanics and natural can be the solution to modern ailments we all experience by boimechanist Katy Bowman.

Half Size Me – Helping you lose weight and get healthy in a real, sustainable, and maintainable way.