Four Fall Health Tips

1. Get Outside – Fall can be a treat for the senses: the crisp air, apple picking, pumpkin carving, a gorgeous canopy of fall foliage, and the crunch of leaves underfoot. These months are a great time to exercise outdoors and enjoy cooler temperatures....

Boost Your System with Astragalus

Astragalus (Astragalus membranaceus) has been used in Traditional Chinese Medicine (TCM) for literally thousands of years. Today, in the western world, it’s being rediscovered as a powerful adaptogenic herb with a remarkable ability to balance and boost immune...

Chinese Medicine Benefits Children

Children are extremely vulnerable to common viruses, allergies, and illnesses. Even strong, energetic and healthy kids are can get sick when surrounded by children in school, sports programs and after-school care.  Antibiotics are used more and more frequently for...