How to Avoid the Holiday Belly Blues

How to Avoid the Holiday Belly Blues

Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea.  And, when we are in the holiday season, these symptoms tend to occur more frequently due to over eating or stuffing yourself with the wrong,...
Allergies on the Rise in Marin County

Allergies on the Rise in Marin County

Adapted from the Marin Independent Journal article by Adrian Rodriguez As we move more into the spring, hopefully we’ll have more sunny days and less rain.  Since it’s been the rainiest year that we can remember, get ready for an assault on your allergies.  The rain...
5 Tips for Slowing Aging

5 Tips for Slowing Aging

Aging is always challenging in any society. The body and mind change in different ways that may not always be comfortable. We move more with more caution and may tire more easily. But there are ways to counteract aging. Here are five ways that you can slow aging and...