Successful Conception with Acupuncture

A woman’s ability to conceive relies on a well-functioning endocrine system that naturally regulates a delicate balance of hormones within the body. With so many industrial toxins and endocrine disrupting chemicals warring against her natural chemistry inside,...

Strong Legs Tones Your Gray Matter

Mounting research is showing that strength workouts, especially when focused around leg building, may do as much for your brain as they do for the rest of your body. A study of identical twins found that leg strength, more than other lifestyle factors assessed, was...

Freedom and the Mind-Body Connection

“Freedom is about being so truly, madly and deeply attached to your own soul that you can’t bear –  if only for a moment – a life that doesn’t honor it.” – Andrea Balt Most of us in the Bay Area live with a great deal of freedom in our day.  We get to...

Eating By Following a Rainbow

Did you know that you can get what your body needs just by eating a colorful variety of fruits and vegetables? Nature has found a clever way to highlight the nutrients in foods: different nutrients actually impart different colors to the foods they’re in. For...

Health Education Made Easy with Podcasts

Health can be at your fingertips…or iPod, SmartPhone, tablet or computer in the form of a Podcast.  You can listen to health talks at any time on a variety of topics such as diet, exercise, spiritual talks and personal growth. The impulse to retreat into...