100 Year-Old Yoga Teacher Shares Her Wisdom

Yoga Teacher and competitive ballroom dancer Tao Porchon-Lynch believes that anything is possible when you listen to your heart.  Just before her 100th birthday, she shares her thoughts on living well and opting for joy. 1.   I wake up before the sun rises because I...

9 Natural Remedies to Beat Spring Allergies

Spring has blossomed in Marin County along with sneezing, itchy eyes and other cold-like symptoms that are allergies.  Here are some remedies that can keep reduce allergies so you can appreciate the natural beauty of our flowers and trees without dreading their pollen...

How Acupuncture Helps with Opioid Epidemic

Marine veteran Jeff Harris was among the first to up when the Providence VA hospital started offering acupuncture for chronic pain.  “I don’t like taking pain medication” he said and didn’t want to risk getting addicted to heavy-duty pain killers. Acupuncture is...