9 Natural Remedies to Beat Spring Allergies

Spring has blossomed in Marin County along with sneezing, itchy eyes and other cold-like symptoms that are allergies.  Here are some remedies that can keep reduce allergies so you can appreciate the natural beauty of our flowers and trees without dreading their pollen...

How Acupuncture Helps with Opioid Epidemic

Marine veteran Jeff Harris was among the first to up when the Providence VA hospital started offering acupuncture for chronic pain.  “I don’t like taking pain medication” he said and didn’t want to risk getting addicted to heavy-duty pain killers. Acupuncture is...

The Benefits of Intermittent Fasting

Studies indicate that short-term fasting can increase longevity, help regulate glucose levels, and help treat everything from asthma and autoimmune diseases to cardiac arrhythmia’s. These experts argue that constant grazing can actually disrupt metabolic...