Freedom and the Mind-Body Connection

“Freedom is about being so truly, madly and deeply attached to your own soul that you can’t bear –  if only for a moment – a life that doesn’t honor it.” – Andrea Balt Most of us in the Bay Area live with a great deal of freedom in our day.  We get to...

Eating By Following a Rainbow

Did you know that you can get what your body needs just by eating a colorful variety of fruits and vegetables? Nature has found a clever way to highlight the nutrients in foods: different nutrients actually impart different colors to the foods they’re in. For...