Four Tips to Health-Up Your Back

Modern living can be rough on your back. We push it to its limits in the gym, sit for eight hours, fight our way through traffic, then fall asleep watching TV. It’s a busy lifestyle that often requires us to do too little or over extend our backs. To keep your back...

Travel Tips from Brazil

I recently traveled to Brazil for the wedding of my step-daughter, Lizzi Rountree and to visit the Iguazu Falls and was able to stay healthy and rested throughout the trip. Below are some travel suggestions so other world-travelers can have the best experience...